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thegovenator69 (November 30, 1999 at 12:00 am)
yea that sounds about right for 15 reps it should be about 3-5 sets
dws392292 (November 30, 1999 at 12:00 am)
if your just starting dont over do it start with for 2-3 depending on you phyisical ability and if your really sore after 1 dont push it you will benifit more by not straining your yourself.
BensCrazyVideos (November 30, 1999 at 12:00 am)
how many sets?
rawrcalumx (November 30, 1999 at 12:00 am)
this is confusing. 15 reps = 1 set right?
so hes saying just one of those...a day?
im sure a decent workout is about 5 sets of 15 reps?
0wnd4w1ld (November 30, 1999 at 12:00 am)
well said
Quarker99 (November 30, 1999 at 12:00 am)
jeez... and i thought 50g was the daily recommendation.
i weight 55 (i'm a light kid) so thats more than 100g. That's almost equivalent to 12 glasses of Soymilk everyday (with each serving around 8.5g.)
whenever i take in high amounts of protein at once i get watery ending .......
Palindromnipotent (November 30, 1999 at 12:00 am)
No Pain No Gain.
jimmy1deen (November 30, 1999 at 12:00 am)
you may just not have been drinking enough water... or not breathing right, my brother was screwed for acouple days from not breathing right, and I ws out for acouple days cause I wasnt drinking enough water
deocartman (November 30, 1999 at 12:00 am)
nice vide
vernzern (November 30, 1999 at 12:00 am)
I used to get headaches everytime I lifted weights and I pursued so bad that I found that working out with dumbells "one arm at a time" (left then right or vice versa one time each as a set) I have absolutely had no problems with headaches ever again. Hope I can help someone out! GET TO WORK |
