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defrancos

DeFranco's Training - Guadango 54 inch Box Jump
WWW.DEFRANCOSTRAINING.COM - Guadango 54 inch Box Jump
 
Uploaded: November 30, 1999 at 12:00 am
Author: joedefranco
 
Length: 00:12
Rating: 4.54
Views: 114404
 
Tags: athletes  box  defranco  defrancos  guadango  joe  jump  mike  training  
 
Defrancos Charity Strongman 08 - Hanley Strength Systems
Here is high school standout Frank S. taking 3rd place in the high school division of this years competition.
 
Uploaded: November 30, 1999 at 12:00 am
Author: HanleyStrength
 
Length: 02:13
Rating: 5.00
Views: 780
 
Tags: bench  deadlift  hanley  jersey  mike  new  powerlifting  squat  strength  studio  training  
 
DeFrancosGym.com - Joe DeFranco's Upper body warm-up routine
Do this warm-up before all upper body workouts and thank me later!!
 
Uploaded: November 30, 1999 at 12:00 am
Author: joedefranco
 
Length: 07:17
Rating: 5.00
Views: 5516
 
Tags: body  defranco  defrancos  joe  mobility  simple  six  stretching  upper  warm-up  
 
Underground Strength Show # 13 - Battle at DeFranco's
Zach is challenged to break the washed up meat head record in the trap bar deadlift, under 220 lb class, at Joe DeFranco's. Let's see...
 
Uploaded: November 30, 1999 at 12:00 am
Author: ZEvenEsh
 
Length: 07:35
Rating: 5.00
Views: 2157
 
Tags: bar  bodybuilding  deadlift  defranco  esh  even  jackal  jersey  joe  powerlifting  show  strength  trap  underground  zach  
 
My Trip to Defranco's Training Systems
On July 25th I went to Defranco's Training Systems in Wyckoff, NJ. Here is my trip and part of my workout. I am shown cambered...
 
Uploaded: November 30, 1999 at 12:00 am
Author: CWSmith52
 
Length: 03:50
Rating: 5.00
Views: 2131
 
Tags: bar  cambered  defranco's  foam  squat  training  
 
DeFranco's Training - Corey Smith 500 Squat
WWW.DEFRANCOSTRAINING.COM - Baseball player Corey Smith crushes 500lbs in the box squat
 
Uploaded: November 30, 1999 at 12:00 am
Author: joedefranco
 
Length: 00:10
Rating: 4.71
Views: 25175
 
Tags: box  corey  defranco  defrancos  joe  smith  squat  training  
 
DeFranco's Training - Corey Smith 300lbs Neutral Bar Bench
WWW.DEFRANCOSTRAINING.COM - Corey Smith doubles 300lbs. in the neutral bar bench
 
Uploaded: November 30, 1999 at 12:00 am
Author: joedefranco
 
Length: 00:18
Rating: 4.20
Views: 28710
 
Tags: athletes  bar  bench  corey  defranco  defrancos  joe  neutral  smith  training  
 
DeFranco's Training Systems: Rights to Touch the IPOD
Joey Baranello sports his ALPHA MALE tee while squatting 405 for the first time. It wasn't the prettiest thing, however, finally this college sophomore...
 
Uploaded: November 30, 1999 at 12:00 am
Author: joedefranco
 
Length: 00:20
Rating: 4.67
Views: 1538
 
Tags: 405lb  Baranello  DeFranco's  Joe  Squat  Systems  Training  
 
DeFranco's Training, Mike Richardson 20-yard shuttle
WWW.DEFRANCOSTRAINING.COM - Notre Dame's Mike Richardson goes 4.07 in the 20-yard shuttle
 
Uploaded: November 30, 1999 at 12:00 am
Author: joedefranco
 
Length: 00:08
Rating: 4.44
Views: 24722
 
Tags: 20  athletes  defranco  defrancos  joe  mike  richardson  shuttle  training  yard  
 
DeFranco's Training - Guandango weighted 50 inch Box Jump
WWW.DEFRANCOSTRAINING.COM - Mike Guandango - weighted vest, 50 inch box jump.
 
Uploaded: November 30, 1999 at 12:00 am
Author: joedefranco
 
Length: 00:13
Rating: 4.41
Views: 21870
 
Tags: athletes  box  defranco  defrancos  guadango  joe  jump  mike  training  
 


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