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WOD

BEETHOVEN.ODE TO JOY
BEETHOVEN
 
Uploaded: November 30, 1999 at 12:00 am
Author: LINDAJ0409
 
Length: 03:38
Rating: 4.87
Views: 480743
 
Tags: JOY  ODE  TO  
 
CrossFit WOD 070430
CrossFit is my new addiction. I have been doing CrossFit WOD since January 2007 and still loving it.
 
Uploaded: November 30, 1999 at 12:00 am
Author: summer6301981
 
Length: 06:29
Rating: 4.78
Views: 12051
 
Tags: +  070430  CrossFit  Kettlebell  Pull-ups  swings  WOD  
 
WOD 'Josh'
Annie does Josh 21 OH squats 42 pullups 15 OH squats 30 pullups 9 OH squats 18 Pullups men 95lbs women 65 lbs
 
Uploaded: November 30, 1999 at 12:00 am
Author: gonzaleznj
 
Length: 05:34
Rating: 4.50
Views: 9456
 
Tags: crossfit  josh  
 
WOD 'DB C&J-Pull-up'
10 Dumbbell Clean & Jerks 1 Weighted Pull-up count down and up in reps till you get to: 1 Dumbbell Clean & Jerk 10 Weighted Pull-ups
 
Uploaded: November 30, 1999 at 12:00 am
Author: gonzaleznj
 
Length: 07:22
Rating: 4.20
Views: 4649
 
Tags: 'DB  C&J/Pull-up'  WOD  
 
WOD 'Helen'
'Helen' 3 rounds for time: Run 400m 21 Kettlebell swings (1.5 pood) 12 Pullups
 
Uploaded: November 30, 1999 at 12:00 am
Author: gonzaleznj
 
Length: 06:38
Rating: 5.00
Views: 5975
 
Tags: crossfit  helen  
 
Maggie WOD @ Crossfit Snohomish
Maggie does a scaled version of the CrossFit WOD from 1/31/08
 
Uploaded: November 30, 1999 at 12:00 am
Author: CrossFitSnohomish
 
Length: 05:43
Rating: 4.86
Views: 2621
 
Tags: Crossfit  deadlift  handstand  pull  push  snohomish  thrusters  up  wod  
 
Game Geeks #40 World of Darkness by White Wolf Publishing
Game Master Kurt Wiegel reviews and educates viewers on role playing games. In episode #40 Kurt reviews World of Darkness by White Wolf Publishing...
 
Uploaded: November 30, 1999 at 12:00 am
Author: pugknowspro
 
Length: 05:54
Rating: 4.77
Views: 7413
 
Tags: dice  dungeon  game  geeks  Kurt  Mattison  playing  Publishing  pugknows  pugknowspro  Rob  role  rpg  White  Wiegel  Wolf  
 
WOD 'Linda'
http://crossfitnyc.com featuring Gillian Mounsey Linda 10,9,8,7,6,5,4,3,2,1 of Dead Lift (1.5 x BW) (Gillian 190lbs) Bench Press (1 x BW) (Gillian 126lbs) Squat Clean (.75...
 
Uploaded: November 30, 1999 at 12:00 am
Author: gonzaleznj
 
Length: 04:49
Rating: 5.00
Views: 2042
 
Tags: linda  wod  
 
CrossFit 801 Halloween Costume WOD!
Our clients doing a little Saturday teamwork in their Halloween Costumes!!
 
Uploaded: November 30, 1999 at 12:00 am
Author: fitnessmiranda
 
Length: 08:58
Rating: N/A
Views: 149
 
Tags: 801  CrossFit  Halloween  Miranda  
 
WOD 'CrossFit Total'
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Nicole and Zaz CrossFit Santa Cruz
 
Uploaded: November 30, 1999 at 12:00 am
Author: gonzaleznj
 
Length: 03:28
Rating: 4.82
Views: 23579
 
Tags: crossfit  total  
 


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