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![http://www.centuryfitness.com/...](http://okinawa-budou.org/IOKA/... </td>
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<td><b>Uploaded:</b> January 2, 2007 at 7:00 am</td>
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<td><b>Author:</b> hempev</td>
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<td><b>Length:</b> 08:22</td>
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<td><b>Rating:</b> 4.76</td>
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<td><b>Views:</b> 89804</td>
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<td> </td>
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<td><b>Tags:</b> <a href="http://iwebsight.com/tag/arts">arts</a> <a href="http://iwebsight.com/tag/bunkai">bunkai</a> <a href="http://iwebsight.com/tag/Elektra">Elektra</a> <a href="http://iwebsight.com/tag/kobudo">kobudo</a> <a href="http://iwebsight.com/tag/kobudou">kobudou</a> <a href="http://iwebsight.com/tag/martial">martial</a> <a href="http://iwebsight.com/tag/Nishiuchi">Nishiuchi</a> <a href="http://iwebsight.com/tag/okinawan">okinawan</a> <a href="http://iwebsight.com/tag/sai">sai</a> <a href="http://iwebsight.com/tag/Shihan">Shihan</a> <a href="http://iwebsight.com/tag/tutorial">tutorial</a> <a href="http://iwebsight.com/tag/weapons">weapons</a> <a href="http://iwebsight.com/tag/zai">zai</a> </td>
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<td height="41" background="http://iwebsight.com/images/content-top.png"><a href="http://iwebsight.com/video/ffUk3naQTys" class="list_titles">Sai History and Selection</a></td>
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<div align="center"><a href="http://iwebsight.com/video/ffUk3naQTys">
<img src="http://i.ytimg.com/vi/ffUk3naQTys/2.jpg" alt="Sai History and Selection" name="videoThumbnails" border="0" id="videoThumbnails" /><br />
<strong>Click To Watch</strong></a></div></td>
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<td width="602">An introduction to the sai, with historical background and proper size selection.
Videos are available: <a href=){kind=link}
